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If you golf, then you know that warming up prior to playing is an important prerequisite. Warm up consists of proper stretching to elongate your muscles and to increase the range of mobility of your joints. It is important to loosen tight muscles and get them prepared for your golf game. This helps to improve your performance and to lessen the chance of injury. Massage chairs have incorporated many important massage therapy functions that can help prepare you for your next golf tournament.

You know how important your golf swing is to being successful on the course. If your swing is not true, then your golf game and score will suffer. Making sure your golf swing follows a perfect arch requires that all your joints, muscles and tendons line up and allow for the range on motion through the swing. One of the biggest problems in having a true swing is having shoulder or back pain. Back and shoulder pain hinder the freedom of movement and could cause your ball to fly of course.

Massage chairs can be effective to use as part of your warm up. A sports massage or shiatsu massage can be invigorating and get the blood flowing. Your golf swing requires the whole body to execute. Warming up the shoulders, back, lower body and arms is critical to a great shot and follow through.

If you back muscles are not flexible, then your swing may suffer accordingly. Think of the motion of teeing off. The arc that the golf club needs to make is a long range of motion. You have to position your feet, shoulders and head correctly to get a good, consistent swing. Everything is related. If your have back discomfort or tightness, then your swing will be off as well.

The goal of warming up prior to your round of golf is to get the heart beating. Increasing your heart rate will circulate more nutrients to the muscles making energy more abundant. Also, getting your muscles loosened up helps to increase their flexibility and elasticity. This helps your swing by having your muscles relaxed and not tense. Try to warm up just before your game. You do not want to cool down too much and have your muscles tighten back up.

Massage chairs from the premier massage chair brands like Panasonic, Sanyo and Omega have many features that can help improve your golf score. Panasonic has a model EP30004 that has a very effective shiatsu massage therapy. This chair helps to effectively warm you up with an invigorating shiatsu or Junetsu massage. Both of these techniques improve blood circulation, warm up muscles and help increase mental awareness.

If you want to warm up your neck and shoulders, then try the HEC-DR7700 massage chair by Sanyo. Sanyo has developed a unique massage roller system that can effectively grip. This grip massage is very effective in the shoulder, neck and upper back areas. This is a great massage to get prior to playing golf.

One massage chair made by Omega has full body heat. Omega builds heating elements into their Montage Premier massage chair. You can activate the heat and warm up your muscles. The Montage Premier also comes with a stretch function for the lower extremities. The stretch function literally pulls your feet. This helps to stretch the entire leg muscles from your ankles to your lower back. This is a very nice function to get you limbered up for your next round.

If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole.

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